Empower Your Wellness Journey
Transform your health with personalized coaching and plant-based living.
Our Philosophy
Meet Your Coach
Meet Your Coach
At Qi Harmony Wellness, we believe that everyone deserves to live a healthy and fulfilling life. We are committed to providing personalized coaching and support to help you achieve your goals and create sustainable habits.
Meet Your Coach
Meet Your Coach
Meet Your Coach
Fred is an AFPA certified health and wellness coach and Plant Based Nutrition Specialist dedicated to helping you achieve your health and wellness goals. Fred has been involved with Holistic Health for many years as a Licensed Massage Therapist, NLP practitioner, Mindfulness coach and Plant Based living advocate.
Our Services
Meet Your Coach
Our Services
Fred offers a variety of coaching services, including one-on-one coaching, group coaching, workshops, and more. All services are designed to meet the unique needs and goals of each clients needs.
Transform your health today
Stress Management
Health coaches provide guidance and support to help you manage stress. We'll teach you relaxation techniques and help you develop coping strategies so you can live a happier, healthier life.
Healthy Lifestyle Habits
Health coaches will work with you to develop healthy lifestyle habits that will improve your overall health and wellbeing. We'll help you make sustainable changes that will last a lifetime.
Accountability
Health coaches will hold you accountable and provide support every step of the way. We'll help you stay motivated and on track to achieve your health and fitness goals.